Erica Neils
  • Who I am
  • Who I Was
  • Blog
  • Sanders Custom Frames and Art Gallery
  • Art for Sale
  • Actor/Model
  • Category
  • Connect and Follow

A Place for Thoughts and Tasty Things

Recipes, Healing Journey, Random Thoughts, Cats and Adventures 

Mediterranean Sole

4/30/2014

0 Comments

 
4 fillet of sole
1/2 sweet onion sliced
1/2 Clove elephant garlic 
2tbs sun dried tomato
1tbs capers
1 cup spinach
4 teaspoons feta cheese 
Olive oil
Prepared pesto
Lime juice 
Salt, pepper, dill 

Carmalize the onion in a sautéed pan, add garlic and sauté till soft, add in sun dried tomatoes, capers and spinach. Sauté till spinach is wilted. 
Remove from heat 
Lay fillets out and spoon an equal mixture of the filling along each fillet
Sprinkle 1 teaspoon of feta cheese along top of the filling. 
Roll up the fillets. 
Place in a greased pie pan, seam side down.
Top with a dollop of pesto and sprinkle with salt, pepper, dill and a little lime juice 
Bake in 350 oven for 15-20 minutes. 

Mom said this was a keeper and good for people who think they don't like fish... It's so good they will change their mind. 









0 Comments



Leave a Reply.

    RSS Feed

    Food
    Life
    Arts
    Adventure
    ​Restaurants

    All

    Archives

    February 2025
    June 2023
    May 2023
    August 2019
    July 2019
    June 2019
    June 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    March 2017
    February 2017
    March 2016
    September 2015
    August 2015
    May 2015
    April 2015
    February 2015
    September 2014
    August 2014
    April 2014
    March 2014
    July 2013
    September 2011
    April 2011
    March 2011
    November 2010
    October 2010

Powered by Create your own unique website with customizable templates.
  • Who I am
  • Who I Was
  • Blog
  • Sanders Custom Frames and Art Gallery
  • Art for Sale
  • Actor/Model
  • Category
  • Connect and Follow